Counselling
I am an integrative counsellor, meaning that I can draw from a variety of psychology theories to bring a tailored approach to suit you.
In our sessions, I can use creative resources to develop understanding and
deepen our conversations, all the while checking if that suits you.
Counselling might include talking about the past, the present difficulties you are facing or even focusing on future plans and life transitions. What we discuss will be led by you, and we will structure the sessions to make sure that you are happy with the direction we are going in.
Among the many areas I can help with are:
Anxiety, dealing with life transitions, grief, depression,
trauma and relationships issues.
You will receive a warm welcome.
Online or in person in the Cullompton area.
Sessions cost £50 for 50 minutes.
Contact me for a FREE 20 minutes chat.
Creative Groups
One off retreat days
and
Regular evening creative workshops.
These groups are to explore your feelings while experiencing
music, literature, writing, discussion and art activities.
Spending time in reflection can benefit your life,
by bringing extra calmness, finding new perspectives
and facilitating change.
If you want to explore deeper issues, then please consider
one to one counselling instead, where you can have the
privacy and attention you require.
I currently lead a Music for Wellbeing group for Ottery Help Scheme
To register your interest in upcoming groups
or to find out more
please contact me.
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Empowering Change Together
